Programs and Courses

Comprehensive Courses to Help You Support Your Nervous System for a Healthier Body, Mind and Relationships

Live Programs

Attune to You

A 12-week nervous system-focused journey guiding you back into your body, your boundaries, and your core self. Grounded in somatic healing and attachment theory, this program guides you back into embodied presence, helping you reclaim your boundaries and innate wholeness. We begin 17th April 2024.

Self-Guided Programs

Return to Regulation

A Comprehensive Course to Help You Reshape & Restore Your Nervous System for a Healthier Body, Mind and Relationships.

Return to Regulation is the guide I wish I had found when I was stuck, in pain, anxious and hopeless.

A transformational self-guided course offering you 6 engaging modules designed to take you through your somatic healing journey at your own pace.

Body Patterns

Body Patterns bridges research-backed techniques in trauma resolution with Somatic Experiencing, PolyVagal Theory and practices that helped me heal from 10 years of chronic illness.

If you're looking to better understand the root cause behind how you feel, how to tend to your pain, anxiety and trauma, and tools to help you re-gain autonomy and agency within. your body, this course is for you

I've developed these courses to ensure accessibility for everyone seeking somatic experience.

It's my strong belief that this transformative practice should be within reach for all, and I'm dedicated to guiding you on this journey. The courses are designed for flexibility, allowing you to progress at your own pace, and they come with lifetime access, enabling you to delve into the material whenever it suits you.