Online Programs & Courses

Comprehensive courses and programs led directly by Lexy. Somatic-oriented, step by step guides, exploratory lessons, tangible tools, educational videos and more.

My signature LIVE program! An 8-week nervous system-focused journey guiding you back into your body, your boundaries, and your core self. Grounded in somatic healing and attachment theory, this program guides you back into embodied presence, helping you reclaim your boundaries and innate wholeness. Next cohort: Early 2025

Body Patterns bridges research-backed techniques in trauma resolution with Somatic Experiencing, PolyVagal Theory and practices that helped me heal from 10 years of chronic illness.

If you're looking to better understand the root cause behind how you feel, how to tend to your pain, anxiety and trauma, and tools to help you re-gain autonomy and agency within. your body, this course is for you

Coming soon! A 5 week online course supporting you in breaking patterns of people pleasing. An empowering exploration of your conditioning and a reclamation of your sovereign self and your agency. Coming soon in 2025! Stay tuned for more details

I've developed these courses to ensure accessibility for everyone seeking somatic experience.

It's my strong belief that this transformative practice should be within reach for all, and I'm dedicated to guiding you on this journey. The courses are designed for flexibility, allowing you to progress at your own pace, and they come with lifetime access, enabling you to delve into the material whenever it suits you.