FREEDOM FROM FAWNING
A somatic journey to recover from chronic people pleasing and guide you back to your needs, your boundaries and your core self
Who would you be if the world didn’t already tell you who you should be?
Imagine what it would feel like if you weren’t always saying yes even when you wanted to say no. Imagine what it might be like to get to have more trust in your self, more choice in your life, and more power in your body.
Imagine.
What would it be like to see your body as an ally rather than an enemy?
To show up in relationships connected to yourself rather than abandoning who you are?
To have tools to turn to when you get triggered instead of having to become a version of yourself you don’t want to be?
To feel empowered and boundaried in your body? What would it be like?
This is what is possible through Freedom From Fawning
What is Freedom From Fawning?
A 5-module self-paced course that takes you on a journey of healing from self abandonment, people pleasing, over-riding your needs and anxiously showing up as anyone but your true self. Freedom From Fawning isn’t about being free from our inner fawn forever, but finding freedom from the inner belief that fawning is the only way to source safety.
But more importantly, Freedom From Fawning is a reclamation of your power. It’s a process of re-igniting your own inner fire by learning to re-access choice, agency and boundaries within your body so you can be boldly YOU while feeling strong, centered, and grounded within.
WHAT IS FAWNING?
The trauma response no one talks enough about.
The Fawn Response is how our body learns to survive when fighting, fleeing, or shutting down isn't safe. Like a deer in the woods might tuck their tail and bat their eyes to appear innocent and cooperative, we too learn to play small in the face of threats.
But in our society, fawning isn't just a trauma response -it's how we're taught to be good. We're praised for being agreeable, easy-going, always smiling and nodding. The fawn response becomes interwoven into how we connect with others.
But it can only be sustained for so long before we begin to feel the weight of our suppression inside…
What Makes This Course Different?
This isn't a course that will simply tell you to "have better boundaries" or to "change your mindset." This also isn’t a course about getting rid of or fixing your fawn response, it’s about relating with it in a new way to find freedom from chronic cycles of self abandonment and people pleasing.
This is a somatic journey of meeting your body in gentle and loving ways, rediscovering what it gets to feel like to explore who you are and how you want to be, and reclaiming your right to anger, boundaries, and empowerment in your body.
Inside the course, you will be led through 5 phases of self-discovery, nervous system support, somatic healing and boundary work to begin renegotiating your relationship to yourself and your body.
This goes beyond people pleasing, this is a rediscovery of who you get to be without the world telling you who you should be
Hear What Other’s Are Saying About Working With Lexy
“Having Lexy as a guide is a gift! She is beyond experienced- she is embodied in this work. The type of environment she creates is significant because not only was I encouraged but I *actually* did feel empowered to go at my own pace. The lack of pressure is refreshing! She truly holds a safe space filled with a lot of choice, depth, and connection. I felt extremely met in all my needs”
-Brittany
“This course has not only offered tools that I will continue to explore to deepen my sense of safety but also, an opportunity to learn and connect with others who are on a healing journey as well. For the first time in 4 years, I'm finally beginning to feel the safety I've been longing for.
-A.H
Take a Look Inside the 5 Modules…
Module 1: The Cycle of Please & Appease
Begin to understand your unique cycle of please and appease in relationships. Uncover your own people pleasing imprint and learn the driving force behind your survival strategy imprinted in your nervous system
-Gain the context to better understand why you feel the way you do
-Begin orienting back to your body, exploring what it’s like to be internally curios rather than externally oriented
-Learn about the praise-shame-identity cycle that fuels our Fawn response
-Explore practices to begin sensing safety in the here and now
Module 2: Meeting Our Inner Fawn
Explore your relationship with your Fawn Response and this inner part shows up for you. Uncover the vulnerability, self protective and intelligent qualities of your own inner parts and learn to build connection with them from a place of compassion.
-Meet your own inner fawn and begin to renegotiate the way you relate to this part of you
-Track the behaviors and situations that trigger your Fawn response and how you can begin to work with this response in the moment
-Begin learning tools to reparent your younger self who had to appease and disconnect from your body in order to survive
-Start building safety with this part of you
Module 3: Reconnecting to Your Needs
Returning to your body begins with reconnecting to your innate needs. Instead of simply cognitively deciding what your needs are, we’ll take the time to explore what needs feel like for us in our body.
-Your unique needs and your sense of NO in your body
-Your core identity and your inherent goodness
-The somatic experience of boundaries and how to begin interrupting the cycle of overriding them
Module 4: Reconnecting to Your Inner Fire
Break the cycle of suppressing your anger and begin to renegotiate your relationship with boundaries, healthy aggression and your very necessary Fight response.
-Learn about the nervous system sequence that leads us to suppressing our anger
-Reconnect to your inner animal energy to aid in your sense of protection and power
-Learn tools to complete the arc of your fight response so you no longer have to override your feelings
Module 5: Coming Home to Yourself
Who would you be if the world didn’t tell you who to be already? In our final module, we take the space to integrate the work we’ve done and explore our deep sense of SELF. What gets to happen when we finally come home to ourself? What gets to ignite for us?
-Gain tools to integrate the work into your every day life
-Deepen your sense of safety with your body
-Complete your journey with practices to support your system in continuing to expand your capacity
WHAT YOU'LL WALK AWAY WITH
Recognize your fawning patterns before they take over Say goodbye to automatic people-pleasing forever
Feel your boundaries in your body- Learn to track your inner "no" before your mind can talk you out of it
Access your authentic anger safely. Reclaim this powerful emotion as fuel for change.
Honor your needs without guilt. Stop apologizing for having basic human requirements
Navigate relationships from empowerment, not fear. Create connections based on mutual respect, not people-pleasing
Trust your inner knowing. Develop a sense of trust with yourself that doesn’t come from “having to know” but from deeply relating to your body
THIS COURSE IS FOR YOU IF
You often reflexively say yes even when you want to say no
You feel guilty when you prioritize your own needs
You find yourself constantly explaining or justifying your choices
You struggle to identify what you actually want or need
You feel anger but suppress it because “you’re not an angry person”
You've been called "too sensitive" for having boundaries
You feel exhausted from constantly managing other people's emotions
You're ready to stop living your life for everyone else's approval
AND IT IS ALSO FOR YOU IF YOU DON’T KNOW IF YOU’VE EVER FAWNED BUT YOU DO…
Struggle to trust yourself and your body
Have a complicated relationship to anger
Feel like you have lost yourself In the pursuit to be who you were taught you needed to be
Feel ready to begin feeling empowered and grounded in your body
Want a digestible, gentle and somatic approach to your healing that gives you agency to go at your own pace.
This Course Includes
5 modules designed to be spaced out between 5-10 weeks
50 Pre-recorded educational and experiential videos guided by Lexy that you can explore at your own pace
Tangible support through guided practices and worksheets
Top down and bottom up approach to working with your body and your Fawn response
Lifetimes access to the course and all of its materials so you can truly take your time
Value of $1700
Full Access - Only $297 For a Limited Time
Regular price $497
FAQs
Q: How long does the course take to complete?
The course is designed to be completed over 5-10 weeks, allowing your nervous system time to integrate between modules. However, you have lifetime access and can go at your own pace.
Do I need any prior experience with somatic work?
No prior experience necessary. All practices include clear, gentle guidance suitable for beginners.
What is your refund policy?
As this is a digital product that you gain instant access to, the program is non refundable. If you have additional questions please reach out to support@lexyflorentina.com
Q: What if I've tried boundary work before and it didn't stick?
This approach is different because it works with your body and nervous system, not just your mind. We address the somatic patterns that keep people-pleasing in place.
Is this a replacement for therapy or working with a practitioner 1:1?
No, this course is not a replacement for therapy or 1:1 work. However, it is a great supplement to any 1:1 work you may be doing.
If I have taken your other courses, will there be a lot of overlap?
Freedom From Fawning is a brand new course and does not offer the same curriculum as my other courses. Aside from the few exercises that may be familiar from other programs, FFF has no overlap to any other course.
It’s time to meet your needs, your boundaries and your core self.
You've spent so long taking care of everyone else. It’s time to take care of you.
