Work With Me

Learning the language of our body

Private sessions tailored to your unique nervous system, story, and needs. Using a body centered approach we will work together to tend and befriend your system.

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Intimately held,

witnessed

and supported

Our work together is rooted in:

~Exploring your relationship to yourself and your body

~Moving at the unique pace of your own nervous system

~Cultivating trust within your own physiology

~Rewriting the story of long held beliefs that keep you feeling stuck

Where soma

meets self

What does somatic mean?

"Somatics" comes from the Greek word “Soma” meaning “the living body known from within”, or known to the Self. With this, we can understand that somatic work is an experiential approach towards mind/body integration, or a remembrance of the connection between these two that have in fact always been there. Somatic psychology is known as a “bottom up” approach as opposed to a “top-down” model, which means that we literally use the body as a guide in our experience of of mind/body healing.

If you find that you’re always living in your head, chances are, your body may have a lot it’s been wanting to say too!

You’re in the right place if you…

Are feeling stuck in life, in your health, in your career, in your relationships, in your healing journey

You are yearning to tend to complex or childhood trauma with deep love and care

Are struggling with chronic ailments and have tried “all the things” with no real success in finding any but of freedom

Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships

Healing happens when we are met exactly where we are

Working With Me

My work is rooted in the belief that a long therapeutic container is essential for real, sustainable transformation. Together, we are embarking on an unfolding process that rebuilds safety, embodiment, and trust — from the nervous system upward.

What You Can Expect:

  • Attachment & Somatic Integration
    Together, we’ll explore how early relational wounding and attachment ruptures shaped your survival strategies — including fawning, over-functioning, or freeze-mode — and begin to heal these patterns through gentle, body-led practices

  • Safety Over Time
    Healing takes more than awareness — it takes time, relational attunement, and consistency. A long container gives your wisdom-in-body the space it needs to emerge, trust itself, and stay.

  • Tailored Weekly Sessions
    In our private sessions, we move beyond stories. We slow down into sensations, track activation — nervous, emotional — and introduce somatic tools and relational dialogue to deeply anchor your internal resources

  • Real-Life Integration
    We weave practices into your everyday: tracking early signs, using microskills for regulation, experimenting with your unique bodily cues, and reclaiming agency in daily living.

  • A Supportive, Warm Container
    I bring curiosity, compassion, honesty, and humanity — and I hold a space where every part of you is seen. We follow your body’s guidance, honoring what’s ready to shift and what needs patient holding

What might it be like to let your body choose..

Making a decision to invest in yourself can feel big! I know firsthand how tricky it can be to really want to know “am I making the right decision?”. If you’re here, I want to invite you to pause, and give yourself the opportunity to make a regulated choice rather than one from pressure, urgency, or force.

What might it be like to ask your body “When I consider moving forward with this choice, what happens inside?” Pay attention to sensations like tension or softening, pressure or lightness, a deeper breath or a constriction. If you notice a softness or a deeper breath or a sense of “yes” inside, what might it be like to follow that curiosity? To lean into the YES your body is communicating…

This is just one way we can begin to bring our body into the process of making that decision to invest in yourself and move forward with a decision. Notice what it’s like to be guided by your body, and how it feels to take that step forward from an internal yes rather than a cognitive pressure.