Work With Me
Learning the language of our body
Private sessions tailored to your unique nervous system, story, and needs. Using a body centered approach we will work together to tend and befriend your system.
Intimately held,
witnessed
and supported
Our work together is rooted in:
~Exploring your relationship to yourself and your body
~Moving at the unique pace of your own nervous system
~Cultivating trust within your own physiology
~Rewriting the story of long held beliefs that keep you feeling stuck
Where soma
meets self
What does somatic mean?
"Somatics" comes from the Greek word “Soma” meaning “the living body known from within”, or known to the Self. With this, we can understand that somatic work is an experiential approach towards mind/body integration, or a remembrance of the connection between these two that have in fact always been there. Somatic psychology is known as a “bottom up” approach as opposed to a “top-down” model, which means that we literally use the body as a guide in our experience of of mind/body healing.
If you find that you’re always living in your head, chances are, your body may have a lot it’s been wanting to say too!
You’re in the right place if you…
Are feeling stuck in life, in your health, in your career, in your relationships, in your healing journey
You are yearning to tend to complex or childhood trauma with deep love and care
Are struggling with chronic ailments and have tried “all the things” with no real success in finding any but of freedom
Want to cultivate deeper relationships with yourself, your romantic partner, family and close friendships
Healing happens when we are met exactly where we are
Working With Me
I work with clients for a 4 month or 6 month period at a time. Single sessions are available upon request.
Please use the application below to inquire
What might it be like to let your body choose..
Making a decision to invest in yourself can feel big! I know firsthand how tricky it can be to really want to know “am I making the right decision?”. If you’re here, I want to invite you to pause, and give yourself the opportunity to make a regulated choice rather than one from pressure, urgency, or force.
What might it be like to ask your body “When I consider moving forward with this choice, what happens inside?” Pay attention to sensations like tension or softening, pressure or lightness, a deeper breath or a constriction. If you notice a softness or a deeper breath or a sense of “yes” inside, what might it be like to follow that curiosity? To lean into the YES your body is communicating…
This is just one way we can begin to bring our body into the process of making that decision to invest in yourself and move forward with a decision. Notice what it’s like to be guided by your body, and how it feels to take that step forward from an internal yes rather than a cognitive pressure.