BODY PATTERNS

A SOMATIC BASED TOOLKIT FOR TENDING TO BODY BASED AILMENTS

A Somatic & Nervous System Based Guide To Help You Regain The Life You Desire

Have you felt stuck on your healing journey?

I see you, my friend and I'm so glad you are here

Maybe you are burnt out, anxious, overwhelmed, or just feeling like you've hit a roadblock. Maybe you have bounced from doctor to doctor, tried all of the protocols, tried the brain training, the meditations, the affirmations, and the bio-hacking tools to try to ease the symptoms you're experiencing. Maybe you've even read all the books, listened to the podcasts and maybe even have completed programs only to find yourself still feeling stuck.

Maybe you feel like you have the cognitive understanding of your symptoms, of your body and of your pain, but you still don't have the tools to support your body when your symptoms arise. Maybe it feels like no matter what you do, you always seem to end back up at square one.

I want you to know my friend that despite the challenges you are facing, you are not broken. And I'm here to show you that there is another way.

Lets talk about why we work with the body

If you've hit a plateau with cognitive approaches like brain retraining, affirmations, or meditation, or if you've tried every protocol but your body still feels like it's fighting an invisible battle, there's another way.

Trauma and stress get stored in our physiology as interrupted cycles of self-protection, creating patterns of hypervigilance or shutdown.

Body Patterns helps you address these patterns at their source.

Through a blend of Polyvagal Theory and Somatic Experiencing, you'll learn to approach your mental, emotional, and physical challenges through the window of your physiology.

This isn't about fixing what's broken—it's about understanding that your body's responses make perfect sense and creating a relationship based on safety rather than threat.

I know how it feels to be angry and frustrated with your body

I know how it feels to feel isolated and alone because it seems like no one else is going through the same thing

I know how it feels to be perceived as "crazy" or it being told it's "all in your head"

I know how it feels to be listened to but not heard

I know how it feels to not be in the drivers seat of your life, to feel like you have no agency, no sense of control, and no tools to actually tend to your symptoms.

I know how it feels because I've lived it... for over 10 years.

And I know what it's like to experience more life beyond pain and anxiety.

I know how it feels...

  • Sometimes it feels like I am living life for the first time. I have been able to begin to demand much less of myself and to feel that my value is not in what I do or in what I have, but in who I am. It was during this journey and course with Lexy that I could arrive to all of this"

    Body Patterns Student

  • Working with Lexy, I'm able to address my sorrows and bodily experience without fear. I can understand my anxiety and patterns with out feeling overwhelmed or scared. Past Therapists were unable to help me to properly access the embodiment of my feelings, so I became desperate and really frustrated. Being along on this path is really difficult, and guidnace from Lexy has been game changer. Before, I felt like I was really losing myself searching for support, now, I finally feel like I'm not losing time anymore.

    Client Testimonial

  • I felt very empowered and I came out with a deeper understanding of my body, nervous system and the way it functions. I also left with clear next steps, things to practice and always felt like I was opening another layer to myself that I could appreciate and work with rather than fight against like I had in the past. I believe, what Lexy teaches should be in every school from an early age! It's so powerful once you have this awareness and acceptance for how you function. I would absolutely recommend Lexy work to anyone.

    Body Patterns Student

  • Maybe you have a creative project to share with the world

    Quote Source

We can't rely on our mind to tend to our body

Body Patterns bridges research-backed techniques in trauma resolution with Somatic Experiencing, PolyVagal Theory and practices that helped me heal from 10 years of chronic illness.

If you're looking to better understand the root cause behind how you feel, how to tend to your pain, anxiety and trauma, and tools to help you re-gain autonomy and agency within. your body, this course is for you

Take a look inside the course

  • Deepen your understanding of how your nervous system affects your thoughts, feelings and sensations. Map your unique nervous system and learn tools to begin shifting your autonomic state


  • Explore the root of disconnection, both from our own bodies and the world around us. Gain a new perspective on our chronic symptoms and physiological responses

  • Begin to build safety within your body by tapping into the language of your nervous system and showing, not telling, your body that safety is possible

  • Begin to work with your body to support your system through its autonomic ladder. Learn the tools to tend to your system so you can organically find your way back to regulation

  • Learn the process of working with your symptoms so your body can soften, rest and breathe deeper. Utilize somatic tools to meet your body where it's at and find less tension and more agency.

  • Explore the roots of trauma and take a journey through the many layers of your body where stress and survival energy gets stored

  • 7 Engaging Modules designed to take you through 10 weeks of nervous system and somatic based healing (Over $2,000 value)

  • Over 10 hours of educational and experiential video lessons (Over $500 value)

  • 32 Guided Somatic Practices (Over $500 value)

  • Workbooks Offering You guided Journaling Practices to Deepen the Work ($100 value)

Total value: $4,100

This course includes:

Enrollment Price

One Time Payment Of

$289

2 Payments Of

$150

“This work has single handedly saved me. If you are at all stuck in your life in any way, don't think twice about working with Lexy”

-Miranda C.

FAQs

Is this course only for those with chronic illness? What about emotional dysregulation?

No matter where you are on your healing journey, this course is for anyone looking to deepen their connection to their body. Whether you are experiencing chronic pain, depression, anxiety, fatigue, heart ache, or shame... the foundation of my work and of this program is to cultivate a deeper connection and relationship with your body, which will create a ripple effect in your health, your emotional wellbeing, your relationships and more.

How long do I have access to the course once purchased?

You get lifetime access to go at your own pace

Is this course for beginners or those who have already done a lot of "work"? What If I'm completely new to somatic work? What if I have a lot of experience in it already?

Great question! This course is intended for all experience levels. Whether you have never heard of somatic work before or you are very familiar with it, this program offers a variety of educational and experiential offerings to develop your knowledge and deepen your knowledge.

I have more questions!

No problem, please send any specific questions to support@lexyflorentina.com

Hi, I’m Lexy Florentina. I’m a trauma trained professional with a background in Mind-Body Health and Psychology. I specialize in nervous system regulation, attachment reparenting, and Somatic Experiencing.

I have had a private practice working with clients all over the globe for the last 5 years. I have a background in Psychology and have completed training in Trauma Informed Coaching, PolyVagal Theory, Attachment Theory, Somatic Practice, Somatic Parts Work, and Somatic Experiencing.

But with the professional work aside, I am first and foremost a human who has experienced complex trauma, childhood trauma and chronic health challenges. As you're instructor and space holder for this program, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.

The teachings and practices you'll find in this course hold a special place in my heart. They are the very tools that allowed me to heal after a grueling 10-year battle with chronic illness. A decade filled with chronic pain and a shadowy, unexplained ghost of illness finally led me to an incredible realization – our body is truly our ally.

With the right perspective, we can foster a relationship with our body that's based on safety rather than threat.

Meet your Guide