ATTUNE TO YOU

A LIVE small group program guiding you back into your body, your boundaries, and your core self.

Beginning Wednesday February 5th at 10am PST

I’m so glad you’re here

Maybe you’re here because you’re yearning to understand yourself in a deeper way..

Maybe you’ve been on your path to healing but feel like your good intentions and efforts never truly stick…

Maybe you feel like you have no voice, no boundaries and feel unsure about what your body truly needs…

Maybe you feel that your pain, your anxiety and unexplained symptoms are speaking to you and you’re yearning to hear their message…

Maybe you’ve felt alone in your relationships, disconnected from yourself, and stuck in life no matter how hard you try to make changes.

If this is you: I see you, I hear you, and I get you.

Maybe you’re like so many others who have been stuck on their healing journey, going from therapist to therapist, doctor to doctor, program to program only to feel like you get some answers but don’t feel any different inside.

For so many of us, we are exposed to so much information without any guidance, tools or support as to how to know what’s right for us, how to discern what our body actually needs and how to integrate it in a way that is simple and accessible….

So many of us are left feeling like the work just isn’t working for us, like something is wrong with us or we keep going backwards…
If this is you, I want you to know there’s nothing wrong with you and your biology tells us so:

“Working with Lexy has taken me to places of healing and resources that I struggled to believe were possible for me 6 months ago, even after 11 years of therapy. “

“I first found Lexy after ~11 years in therapy and ~5 years professionally in the mental health field- and from the beginning her work has been deeply impactful to me. I first did her course and found the tools, activities and practices SO helpful. I felt like someone was saying things and giving me words and little tools for my experience that not even years in therapy, my grad school degree and many mental health trainings (as a therapist myself) had given me. Learning about my nervous system from Lexy and implementing ways to connect with it has helped me so much.  When you find a human who has been through stuff, and has relentlessly committed their own healing- you hit the jackpot- and that's exactly who Lexy is. Following the course, working with Lexy has taken me to places of healing and resources that I struggled to believe were possible for me 6 months ago, even after 11 years of therapy. The approach she offers- the process of getting in touch with your body- is so gentle. The resources, the gentle tools and practices- have been so transformative to me. I recommend working with her in any capacity with my whole heart and I'm so grateful for her presence and wisdom in the world.” - Madison

Healing is possible

When we are met exactly where we are

This isn’t a sit back and be lectured at program, or a “here’s tools to change how you feel” type of program

Together, we’ll be practicing collective and self attunement for a journey of repair, restoration, and reclamation…

This program is for you if you’ve been:

  • Stuck on your path in life

  • Unable to feel good in your body

  • Feeling like you have received a lot of information but have no idea how to apply it to your unique body

  • Struggling to connect the way you want to in relationships 

  • Unable to access and maintain healthy boundaries

  • Struggling to regulate your nervous system and yearning for tangible practices to implement into your life

  • Yearning for a deeper sense of self and relationship with your body

“For a couple of years I've tried delving into somatic work and parts work but it left me feeling scrambled and perplexed. Attune to You gave me clarity at last! Everything clicked into place.

I've absolutely noticed shifts in my system already but I've also finally found peace in being present in my body and in the waves of contraction and expansion that we all ride. Lexy gave me the courage I needed to be in the moment with my body, with my system, and I no longer feel afraid of my body amidst the activation and tension. I was unable to participate live due to a medical emergency but I still felt connected, safe and accepted. I deeply appreciated that Lexy prepared us to continue our practice beyond the program. You're not left hanging here! This was one of the most supportive aspects for me. It left me feeling empowered with a sense of, 'Yes! I can do this!' Attune to You is a beautiful program and one I will never have regrets over.”

- ATY participant

It can be challenging to have so much information about what to do without being shown how to integrate it and in what order we apply it….

Working with our nervous system, our body, and our inner parts requires as pace that is in alignment with YOU, a specific order that offers enough SAFETY for it to land, and enough CHOICE to explore what your body needs. Over our 8 weeks together, you will gain not only the tools but the guidance on how to apply the tools, you will gain not just information but an experience that shows your system what it’s like to feel close to you

Here’s What We Will Explore:

  • Module 1: Awareness- Knowing your Body

    In our first two weeks, we will explore the somatic experience of trauma and gain an embodied understanding of our nervous system. We will explore the pillars of Self Attunement vs Self Regulation and take time to map your own nervous system. While gaining tools to begin attuning to your body, we will explore the ways we can begin to build safety with dysregulation and find a sense of regulation in our body.

  • Module 2: Attunement- Meeting Your Inner Parts

    In our third and fourth weeks, we will take a gentle trip back to your younger self and gain a deeper understanding of our somatic experience of connection. We’ll meet and explore our inner Somatic Parts, practice inner attunemnet and learn to befriend our body, feelings, and needs through a whole new lens

  • Module 3: Activation- Engage Your System

    In weeks five and six, we will explore how trauma and conditioning disconnects us from our sense of agency. We will learn the origins of boundary inhibition and explore the physiological embodiment of healthy fight response in your body. Engage in healthy anger and learn tools to harness, process and complete cycles of activation. Build safety with activation and arousal in your body and explore ways to access life force energy

  • Module 4: Aliveness- Expanding Our System

    In our final two weeks together, we will practice using our energy to experience more aliveness in our body. We will continue to integrate safety within the experience of expansion + contraction, and find expand our experience of life force energy. Our journey will close with a plan for integration and a reflection of our new found relationship with self

We go beyond simply regulating our nervous system…

Our journey goes beyond simply regulating our nervous system. Week by week we move from regulating our nervous system, to learning how to relate to our body, to re-engage our boundaries and life force, renegotiate our narratives and beliefs that keep us stuck, and reconnect with our innate rhythm (aliveness!

“Working with Lexy has been a transformative experience in my life and practice. Her expertise has not only helped me find greater emotional balance but has also empowered me to better serve my clients. Lexy has a unique ability to create a warm, supportive environment that encourages exploration and growth. Through her guidance, I have learned invaluable techniques to regulate my nervous system and connect with my body, leading to profound personal insights and breakthroughs. Thanks to her teachings, I am now equipped with the tools to bring meaningful results to my clients, helping them on their own journeys toward healing and emotional well-being. I am deeply grateful for her mentorship. Thank you, Lexy for being such an inspiring and supportive mentor!” - Gigi, Past ATY participant

Your journey isn’t meant to be done alone.

We can listen to the podcasts, read the books, practice the tools, but one essential piece can be missing that can make a profound impact on our healing:

Community

Co-regulation is essential for healing, and this happens when other safe humans gather together. Throughout the live calls, the private community space and the supportive energy of other like minded people in the room, we will connect together as we heal together…

Here’s a look into our journey together week by week:

Week One: Attuning to the Body

In week one we will gain a deeper understanding around why we feel the way we feel. We’ll explore how trauma creates patterns of responses in our body that come online in service of our survival. We’ll learn to differentiate self attunement from self regulation and gain tangible tools to begin working with your body and your nervous system so you can begin experiencing regulation and a sense of self connection.

Week Two: Befriending Self Protection

Week two is all about expanding our toolbox to tend to dysregulation and find alliance with our body when it perceives a threat. In the face of stress, overwhelm, or a trigger that reminds us of the past, our body responds with an intelligent sequence of hardwired responses. We’ll learn how to sense what our system needs to regulate so we can find our way back to baseline with more ease.

Week Three: Relational Repair

Our ability to find safety within ourselves and with others lie in the ability to know our core attachment wounds. In week three we will lay the foundation of repair for our earliest relational wounds. While wounding happens in relationship, so does healing - and finding repair and healing within our relational field between ourselves and the world around us brings us deeper into an embodied sense of safety.

Week Four: Attuning to Our Parts

In our earliest years and later in life our psyche and system develops self protective and wounded inner parts. In this week, we will explore our unique parts and begin to learn about them, meet them, and attune to them. Together we will gain a new lens to see ourselves through and a new sense to feel ourselves through with more compassion, resonance and understanding.

Week Five: The Boundaried Body

Our sense of choice is often taken away in traumatic, overwhelming and stressful situations. In week six, we will explore the nature of boundaries, how we become disconnection from our “no” and how to sense agency in our system once again. Learn tools to feel connected to an embodied experience of boundaries so you can sense more deeply what feels like a no and a yes.

Week Six: Waking Our Inner Flame

In week six, we explore our relationship to anger. Cultural conditioning often inhibits our sense of agency and our experience of expression. Together we will explore the primal source of life giving energy and touch back into our birthright to experience and express anger in our body.

Week Seven: Life Force Energy & Aliveness

Expanding and transmuting our new connection to inner energy by connecting with our sense of aliveness in our body. A disconnected body often looses access to our vital source of life energy that connects us to purpose and passion and inspiration - together we will begin to tune back into a sense of life force and remind our system that this, too exists.

Week Eight: Integration and Knowing Thyself

In our final week, we will review our how we integrate this work into our lives and continue our journey of knowing and attuning to ourself. We will leave ample time for Q&A, reflections and shares to close with love, support and connection

“Attune To You has so many different somatic tools to choose from and most are easy to implement throughout life. This is a great course for those who have studied somatic work already as well as beginners. Lexy is an excellent teacher and knows what she's talking about. I'm in awe of her knowledge, capacity to hold compassion, her presence and her as a person. She has a beautiful frequency that inspires. Highly recommend this course! Thank you Lexy! With Love, Naomi"

— Past ATY Participant

Our 8 weeks together will include

"Attune to You completely opened my eyes up to a new way of approaching somatic healing, and after completing the program, I feel my nervous system capacity has increased significantly! And this says a lot because I've been on my healing journey for nearly a decade now - and what I learned over the few months of this program surpassed all other programs I've been a part of. "

— Lyss, Past ATY participant

Here’s the details:

  • 8 LIVE interactive group sessions with me beginning February 5th 2025- Each 90 min call will be on Wednesdays at 10am PST (recorded and uploaded into community space) PLUS A BONUS Integration Week (An extra LIVE session to move through a practice together and Q &A) TOTAL of 9 sessions

  • A private community group to ask questions, share wins, and connect with one another

  • Downloadable worksheets to support you through the program

  • Opportunity for LIVE support from Lexy during the group calls

  • A library of 40 different tangible and practical tools to implement each week

  • Lifetime access to your course materials

Worth $5500

$899

One time payment

$450

2 Monthly Payments of

$150

6 Weekly Payments of

The Call Schedule

Calls are held via zoom and are 90 minutes long every week, recorded and uploaded into the community space

Wednesday February 5th 2025 10am PST

Wednesday February 12th 2025 10am PST

Wednesday February 19th 2025 10am PST

Wednesday February 26th 10am PST

BONUS Integration Session + Q&A: Wednesday March 5th 10am PST

Wednesday March 12th 10am PST

Wednesday March 19th 10am PST

Wednesday March 26th 10am PST

Wednesday April 2nd 10am PST

Hey, I’m Alexis

I’m a Somatic Practitioner specializing in the field of Somatic Experiencing, Polyvagal Theory, attachment repair, and trauma resolution. I have a background in Psychology and have worked with hundreds of humans from all over the globe through my private practice and online programs. 

But with the professional work aside, I am first and foremost a human who has experienced complex trauma, childhood trauma and chronic health challenges. As you're instructor and space holder for this program, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.

I created this program from a place of understanding of what it’s like to feel listened to but never heard, noticed but never seen, cared for but never understood. Through a decade of my own chronic health, trauma, and relational journey, I’ve sat across countless professionals yearning for their understanding only to get bland answers and quick solutions that would never stick. I know all too well how often we are face to face with another human, vulnerably asking to be seen, and are left with a question mark, a lack of empathy and even rejection. The foundation of Attune to You is built on the reality of our biological need as human beings: to be attuned to. Because, I know firsthand through my own journey and the journeys I get to witness for my clients, that healing is possible. For you, and for all of us.

 Frequently Asked Questions

  • While we’d love for you to be live with us each week, life happens! Each Live call will be recorded and uploaded within the course platform within 48 hrs

  • Yes! This can be a wonderful addition to the work your doing with your therapist or practitioner.

  • As long as the program exists, you will have access to your course material!

  • This program is LIVE, meaning we move through each week together. You will have the opportunity to ask me questions in real time, connect with other like minded humans, and feel he effect of collective group healing. The curriculum of this course is primarily focused on relational healing and early attachment trauma whereas elements n my other courses focus on chronic health issues and overall nervous system regulation tools. We get to the core of the work throughout this program.

  • There will be options to book 1:1 sessions for an additional cost with myself or one of the practitioners on my team.

  • Feel free to send any questions to support@lexyflorentina.com

  • Yes! We offer a select number of scholarship pricing each round. Please email support@lexyflorentina.com to apply!

Let’s take this journey together…

Attune to You is designed for you to have a space where you can be met exactly where you are. This is where we build capacity for more, this is how we step into a deeper relationship with ourselves, this is how we heal.