Tired of jumping from doctor to doctor, therapist to therapist, and still not feeling any different inside?
Maybe you’re here because you’re yearning for support from more than just one angle for both your body and your mind…
Maybe you’ve been on your path to healing but feel like your good intentions and efforts never truly stick…
Maybe you feel that your pain, your anxiety and unexplained symptoms are speaking to you and you’re yearning to hear their message…
Maybe you’ve felt alone in your relationships, disconnected from yourself, and stuck in life no matter how hard you try to make changes.
If this is you: I see you, I hear you, and I get you.
For so many of us, we are exposed to so much information without any guidance, tools or support as to how to know what’s right for us, how to discern what our body actually needs and how to integrate it in a way that is simple and accessible….
So many of us are left feeling like the work just isn’t working for us, like something is wrong with us or we keep going backwards…
If this is you, I want you to know there’s nothing wrong with you.
The good news is
you’re just missing one key element
your healing journey has not been wasted,
Self attunement is what makes this program unlike any other. Rather than analyzing our patterns, we’re learning to explore them.
Self Attunement At the Core
Rather than looking to fix parts of ourselves
And when we do so through the Attunement Method and the Four Core Systems - sustainable healing takes place
Learning about the nervous system, the emotions, the inner child, the physical body, we are learning to relate and attune to our own systems and bodies inside and out.
Instead of
Feelings, and symptoms, we’re learning to tend to them
Rather than shifting our states
We’re learning to befriend them
Rather than learning how to change our emotions
Feelings, and symptoms, we’re learning to tend to them
The focus on
Introducing
Attune to You
12 week guided experience • build self-trust • befriend your body
• 12 week guided experience •
Attune to You is the exact process that takes you from battling your emotions to befriending your body.
It’s a comprehensive virtual experience that equips you with a framework that feels tangible, doable and easy to integrate in your life so you can spend less time “doing” and more time “being”.
Most programs, courses and frameworks focus on one or two life pillars at a time, which can leave us feeling like something is still missing, Attune to You brings it all together so you don’t have to keep searching for answers…
By following the Four Core System, you will meet, understand, and heal four versions of yourself
The Emotional Self:
How our nervous system responds to life and trauma, how triggers show up in our behaviors, how emotions and feelings live in the body.
The Physical Self:
The Core Self:
The Younger Self:
Our inner children, the younger parts of ourselves who have been with us all along and who are ultimately the ones online when we feel most activated.
Where complex chronic symptoms live, muscles, fascia and energetic pathways that become tense, stuck and inflamed.
Our attuned self, the part of us who knows the way deep down, underneath the identities and beliefs that we had to learn to survive.
Phase One: Attuning to the Emotional Self
We begin our process by learning to decode our nervous system, emotions, feelings and physiological responses.
We develop our muscle of attuning to what we feel and learn how to be with, process, express and integrate emotions through the body.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
In this phase we learn to turn towards the children within all of us. Our own inner family system that has been with us all along.
We learn the foundational framework of the Attunement Method, self attunement, and how to work with our inner parts in real time to develop attachment repair and inner trust so you can navigate triggers, relational conflict, and core wounds with ease and show up in life with more agency.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
We know the body holds trauma and chronic stress, in this phase we’ll explore what that actually means.
By working physically with our body, our muscles, and our fascia you’ll have a unique opportunity to explore self healing tools that empower you to tend to your own physical stress, pain and tension.
This part of the journey is where you get to experience a deeper level of tangible and measurable relief.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
Reconnect with who you are beneath the roles you learned you had to play. This phase is all about tuning into your truth, your boundaries and your right to express yourself.
You’ve learned how to attune to yourself, now it’s time to embody the Attuned Self - the part of you that feels most honest, real and authentic.
By renegotiating beliefs and identities that shaped your survival, this final phase offers the exploration you need to land with clarity, agency and alignment.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Take a look at the four-part journey:
Then, you’ll use the Attunement Method, to meet and tend to yourself to regain balance, clarity, and coherence.
Here’s What to Expect Inside the Experience
- Four phases spread over 12 weeks
- Self paced modules filled with dozens of tangible practices, educational and exploratory videos and guided exercises to practice week by week
- 6 LIVE sessions with Lexy to deepen the curriculum and practice in real time
- 6 LIVE Q&A sessions to get in the moment support
- 1 Integration week, to allow your body a chance to catch up
- A private community space exclusive for ATY members to connect, ask questions, share wins and more!
- Early bird BONUS: 3 month membership for HELD - the integration and restoration community space that meets twice monthly for guided sessions
Don’t just take my word for it, here’s what past participants have said about their attunement journey:
And this says a lot because I've been on my healing journey for nearly a decade now - and what I learned over the few months of this program surpassed all other programs I've been a part of."
"Attune to You completely opened my eyes up to a new way of approaching somatic healing, and after completing the program, I feel my nervous system capacity has increased significantly!
– Lyss
Working with Lexy has been a transformative experience in my life and practice. Her expertise has not only helped me find greater emotional balance but has also empowered me to better serve my clients.”
“Through the program, I have learned invaluable techniques to regulate my nervous system and connect with my body, leading to profound personal insights and breakthroughs…
– Gigi
Lexy is an excellent teacher and knows what she's talking about. I'm in awe of her knowledge, capacity to hold compassion, her presence and her as a person. She has a beautiful frequency that inspires. I highly recommend this course! Thank you Lexy!”
“Attune To You has so many different somatic tools to choose from that are actually easy to implement throughout life. This is a great experience for those who have studied somatic work already as well as beginner!
– Naomi
Hey, I’m Alexis
I’m a Somatic Experiencing Practitioner and coach dedicated to helping burnt out, sensitive, thoughtful humans just like yourself step out of the cycle of “fix yourself” culture.
I struggled with anxiety and overwhelm most of my life, and not only that, I had to learn how to navigate chronic illness by age 14.
While I was bouncing from doctor to doctor and bracing my body inside talk therapy, my own pain was screaming deep within me – I just didn't know how to listen yet.
I didn’t just “arrive” to wear many of my clients find themselves, I grew up there, and learned the long and hard way what didn’t work to break the cycle.
Fast forward a decade, and I now have a completely new relationship with my body.
I work with humans from all over the globe, doing the very work I wish I had access to when I was 20. And I’ve grown an incredible community of over 200,000 individuals committed to healing differently than mainstream media tells us to.
As your guide within Attune to You, I come with both firsthand knowledge of what it’s like to be fighting your body, your symptoms and your emotions every day.
I also come with hands on training, years of working with a wide variety of humans, and an honest belief that healing is possible for each and very single one of us, including you.
Let’s take this journey together,
I struggled with anxiety and overwhelm most of my life, and not only that, I had to learn how to navigate chronic illness by age 14.
While I was bouncing from doctor to doctor and bracing my body inside talk therapy, my own pain was screaming deep within me – I just didn't know how to listen yet.
I didn’t just “arrive” to wear many of my clients find themselves, I grew up there, and learned the long and hard way what didn’t work to break the cycle.
Fast forward a decade, and I now have a completely new relationship with my body.
I work with humans from all over the globe, doing the very work I wish I had access to when I was 20. And I’ve grown an incredible community of over 200,000 individuals committed to healing differently than mainstream media tells us to.
As your guide within Attune to You, I come with both firsthand knowledge of what it’s like to be fighting your body, your symptoms and your emotions every day.
I also come with hands on training, years of working with a wide variety of humans, and an honest belief that healing is possible for each and very single one of us, including you.
And if you want to feel:
- Seen, heard, and understood by your own self
- Equipped with a process to help you navigate hard emotions, triggers or feelings
- More trusting of yourself and your body
- Empowered to self heal and have ways to support your own physical and emotional pain in the moment
If you’re feeling:
- Overwhelmed in the healing space, feeling like there so many things to “do” to “fix” yourself
- Like something is wrong with you for the way your body is responding when everyone else seems to be doing “fine”
- Stuck in emotional and physical cycles that are leaving you depleted, exhausted and burnt out
- Tired of trying to “hack” or “reset” your body or mind and want a long term sustainable approach to healing that no one else is talking about
Then Attune to You is right for you…
Week 7
The Schedule
Week 8
Week 12
Week 9
Week 10
Week 11
Centering Your Attuned Self June 3rd 10am PST
Q&A Call May 27th 10am PST
Full Body Fascia Release May 6th 10am PST
Q&A Call May 13th 10am PST
Integration Week
Healthy Activation, Expression, & Boundaries May 20th 10am PST
Week 1
Week 2
Week 6
Week 3
Week 4
Week 5
Q&A Call April 29th 10am PST
Inner Child Attunement + Working With Parts April 22nd 10am PST
Welcome & Orienting to Attunement March 25th 10am PST
Q&A Call April 1st 10am PST
Attuning to & Processing Emotions April 8th 10am PST
Q&A Call April 15th 10am PST
Your journey isn’t meant to be done alone.
Community
Co-regulation is essential for healing, and this happens when other safe humans gather together. Through the intimate live calls, the private community space and the supportive energy of other like minded people in the room, we will connect together as we heal together…
This isn’t a sit back and be lectured at program, or a “here’s tools to change how you feel” type of program
Together, we’ll be practicing collective and self attunement for a journey of repair, restoration, and reclamation…
We can listen to the podcasts, read the books, practice the tools, but one essential piece can be missing that can make a profound impact on our healing:
Frequently
Asked
Questions
While we’d love for you to be live with us each week, life happens! Each Live call will be recorded and uploaded within the course platform within 48 hrs
Yes! This can be a powerful addition to the work your doing with your therapist or practitioner.
This is actually a common experience for so many of my students
Most programs give you videos and tools and then send you on your way. Attune to You is an experience rooted in community, so you no longer have to feel isolated in your journey.
Sometimes, talk therapy doesn’t feel aligned when we’ve spent so much time talking about our trauma without actually processing emotions through the body. And some folks also share the fatigue they feel from 1:1 settings, craving a more experiential process.
That’s where Attune to You comes in.
Attune to You is designed for any stage of life and any stage of your journey. Whether you’re a beginner or are a practitioner yourself, this work will meet you exactly where you’re at. And i’ll be right there with you to hold your hand every step of the way.
We’ve had several coaches and therapists join Attune to You and share how invaluable the framework is for their own self growth as well as their private practice with clients. Like Gigi, a personal coach who said,
“I have learned invaluable techniques to regulate my nervous system and connect with my body, leading to profound personal insights and breakthroughs. Thanks to her teachings, I am now equipped with the tools to bring meaningful results to my clients, helping them on their own journeys toward healing and emotional well-being.”
How much have you had to invest in doctors, therapists, and protocols over the years? If you’re anything like the students who join Attune to You, then you may be really tired of jumping around from thing to thing, hoping it will move the needle.
I spent tens of thousands of dollars in my healing journey, and if I could go back and have the tools and framework inside ATY It would have saved me so much.
If you’re on the fence, I hear you. I know what it’s like to be hesitant about investing in yourself, which is why I created the Attunement Method, so that you can have a framework to turn to for years and years to come–not just now.
If you’re feeling the call, lean in, let’s do this work together.
While there is no required time commitment, you do get out what you put in. Simply put, the best results come from those who really lean into the full experience.
That being said, this program really does meet you where you’re at. The modules are fully self-paced, so you can take your time to move through. During the live cohort, calls will be once a week for about 90 minutes. The module content is designed to help you practice in your everyday life so that you don’t have to stop everything in order to do this work.
Rest assured, whether you’re a full-time parent or have an unpredictable work schedule, this experience can work for you.
Attune to You is a completely different experience from any of my other programs. With a fully self-paced curriculum, live support calls, on-demand Q&A calls, and a private community space, this program is a robust and comprehensive journey that deeply transforms your relationship to your body, your emotions, your pain, and your patterns.
Please note that all sales are final. Please reach out to support@lexyflorentina.com should you have any questions prior to purchasing
So I want to invite you to pause with me for a moment. Notice any curiosity inside that may be online for you right now. Notice if any part of you wants to say “yes” and just isn’t sure.
I want you to close your eyes for a moment and imagine saying “yes” to this experience. Imagine joining us and beginning your journey.
What happens inside your body when you imagine it?
Does something soften? Do you notice an expansive feeling? An excitement inside? A deeper breath?
Just notice the sensations that emerge.
And if your body is responding this way, let this be your sign to lean in.
What would it be like to say yes to yourself?