Your nervous system is hardwired for relationship
It needs to be connected with, felt, seen, heard, turned towards, spoken to and met.
And much of the mental health and personal growth world speaks to the nervous system through the lens of "state shifting".
"Change how you feel, shift your experience, be calm."
But this does'nt work, does it?
It just makes you feel like what you're feeling is wrong.
That's because the body can't just be "shifted" out of what it's experiencing. Whether that's anxiety, pain, fear, shame, freeze, or burnout. It needs to be related to. It needs to be turned towards, met, and attuned to.
We can't simply "shift" a relational nervous system.
We must relate to it. And when we do, everything changes.
When it feels like "nothing is working"
It's not because you're doing something wrong. It's that the parts of you working so hard to keep you safe have never been shown they don't have to work so hard anymore.
Most of us have been taught to override these parts or fix them into submission. But they don't respond to logic or willpower, they respond to relationship. They are waiting to be met, not managed.
Lasting change happens when your nervous system feels safe enough to shift naturally. And that safety can't be talked into existence, it has to be experienced until it becomes the new normal.
That's what we do together inside Attune to You. Through four vital phases of healing, you'll turn toward the parts of you that have been working overtime, not to fix yourself, but to finally get to the root of what's been keeping you stuck.
- You feel like your body is a constant place of hyper fixation for you
- You feel like your nervous system has a mind of its own and no amount of logic or willpower actually changes how you feel
- You feel like you're functioning on the outside but exhausted by what it costs you on the inside
- You feel like what you feel, need, and desire isn't safe to have or express
- You feel like you want to build capacity to show up in your life, relationships and the world around you with more vitality, confidence, agency, and safety
- You are ready to go beyond the basic tools and get into your primal body
- You're ready to be able to actually move through something instead of managing it, avoiding it or analyzing it to death
- You're ready to feel like you trust your own yes and your own no without needing to talk yourself into or out of everything
- Ready to feel like healing is something you're living, not something you're still chasing
Then you're in the right place. You don't need more information, you need relationship
ATTUNE TO YOU IS FOR YOU IF
Attune to You
12 week guided experience • build self-trust • befriend your body
• 12 week guided experience •
Attune to You is the exact process that takes you from battling your emotions to befriending your body.
It’s a comprehensive journey that equips you with a framework that feels tangible, doable and easy to integrate in your life so you can spend less time “doing” and more time “being”.
Most programs, courses and frameworks focus on one or two life pillars at a time, which can leave us feeling like something is still missing, Attune to You brings it all together so you don’t have to keep searching for answers…
By following the Four Core System, you will meet, understand, and tend to four versions of yourself
The Emotional Self:
How our nervous system responds to life and trauma, how triggers show up in our behaviors, how emotions and feelings live in the body.
The Physical Self:
The Core Self:
The Younger Self:
Our inner children, the younger parts of ourselves who have been with us all along and who are ultimately the ones online when we feel most activated.
Where complex chronic symptoms live, muscles, fascia and energetic pathways that become tense, stuck and inflamed.
Our attuned self, the part of us who knows the way deep down, underneath the identities and beliefs that we had to learn to survive.
Self attunement is what makes this program unlike any other. Rather than analyzing our patterns, we’re learning to explore them.
Self Attunement At the Core
Rather than looking to fix parts of ourselves
And when we do so through the Attunement Method and the Four Core Systems - sustainable healing takes place
Learning about the nervous system, the emotions, the inner child, the physical body, we are learning to relate and attune to our own systems and bodies inside and out.
Instead of
Feelings, and symptoms, we’re learning to tend to them
Rather than shifting our states
We’re learning to befriend them
Rather than learning how to change our emotions
Feelings, and symptoms, we’re learning to tend to them
The focus on
Phase One: Attuning to the Emotional Self
We begin our process by learning to decode our nervous system, emotions, feelings and physiological responses.
We develop our muscle of attuning to what we feel and learn how to be with, process, express and integrate emotions through the body.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
In this phase we learn to turn towards the children within all of us. Our own inner family system that has been with us all along.
We learn the foundational framework of the Attunement Method, self attunement, and how to work with our inner parts in real time to develop attachment repair and inner trust so you can navigate triggers, relational conflict, and core wounds with ease and show up in life with more agency.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
We know the body holds trauma and chronic stress, in this phase we’ll explore what that actually means.
By working physically with our body, our muscles, and our fascia you’ll have a unique opportunity to explore self healing tools that empower you to tend to your own physical stress, pain and tension.
This part of the journey is where you get to experience a deeper level of tangible and measurable relief.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Phase One: Attuning to the Emotional Self
Reconnect with who you are beneath the roles you learned you had to play. This phase is all about tuning into your truth, your boundaries and your right to express yourself.
You’ve learned how to attune to yourself, now it’s time to embody the Attuned Self - the part of you that feels most honest, real and authentic.
By renegotiating beliefs and identities that shaped your survival, this final phase offers the exploration you need to land with clarity, agency and alignment.
Phase Three: Attuning to the Physical Self
Phase Four: Attuning to the Core Self
Phase Two: Attuning to the Younger Self
Take a look at the four-part journey:
You’ll use the Attunement Method, to meet and tend to yourself to regain balance, clarity, and coherence.
Over 12 weeks you will move through four phases, each building on the last.
Each phase focuses on one core system: your emotional self, your younger self, your physical self and your core self, so that by the end all parts of you are working together rather than against each other.
This is built for real life. You do not need to clear your schedule or have it all together. The curriculum is self-paced, the live calls give you real-time support, and the community means you are never doing this alone.
Here's What to Expect
Bonus!
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Hear what people all over the world have to say about their experience.
"I am so grateful I said yes to this!"
Attune to You was so much more than a program — it was an experience of learning how to meet myself exactly as I am. It changed not only the way I listen to myself, but the way I listen to others. I'm so grateful I said yes to this experience!
Petra
"Attune to you was a game changer"
For someone whos own body has felt like a threat most of my life, Attune to You was a game changer in supporting and healing that. Since going through the program, I have woken up without anxiety and in a peaceful mood, and go through my days and feel productive.... it was genuinely life changing.
Cheyenne
M.P.
"Lexy's Attune To You course is the missing link in nervous system regulation work."
I found I was getting stuck trying to 'regulate', without first genuinely meeting myself where I was. There are so many gems in this course that I haven't seen elsewhere. Her energy is so compassionate and attuned.
Marielly
"Attune to you was the missing piece I needed at the exact time."
Finally I understood in an embodied way the role of the nervous system connecting all these pieces together as the central motor. I not only gained more tools to use in my daily life, but also gave me a better understanding of how to communicate with and read my body language.
Naomi
"Lexy is an excellent teacher and knows what she's talking about."
I'm in awe of her knowledge, capacity to hold compassion, her presence and her as a person. She has a beautiful frequency that inspires. Highly recommend this course! Thank you Lexy!
Melissa
"To say this changed my life is an understatment."
I never realized how much fixing I was actually doing in my life and my healing journey until I started Attune to You. I truly did not expect to be hit with such a "woah" realization within the first week and it became so quickly clear in my body what I truly needed soon after that.
Hey, I’m Alexis
I’m a Somatic Experiencing Practitioner and coach dedicated to helping burnt out, sensitive, thoughtful humans just like yourself step out of the cycle of “fix yourself” culture.
I struggled with anxiety and overwhelm most of my life, and not only that, I had to learn how to navigate chronic illness by age 14.
While I was bouncing from doctor to doctor and bracing my body inside talk therapy, my own pain was screaming deep within me – I just didn't know how to listen yet.
I didn’t just “arrive” to wear many of my clients find themselves, I grew up there, and learned the long and hard way what didn’t work to break the cycle.
Fast forward a decade, and I now have a completely new relationship with my body.
I work with humans from all over the globe, doing the very work I wish I had access to when I was 20. And I’ve grown an incredible community of over 200,000 individuals committed to healing differently than mainstream media tells us to.
As your guide within Attune to You, I come with both firsthand knowledge of what it’s like to be fighting your body, your symptoms and your emotions every day.
I also come with hands on training, years of working with a wide variety of humans, and an honest belief that healing is possible for each and very single one of us, including you.
Let’s take this journey together,
I struggled with anxiety and overwhelm most of my life, and not only that, I had to learn how to navigate chronic illness by age 14.
While I was bouncing from doctor to doctor and bracing my body inside talk therapy, my own pain was screaming deep within me – I just didn't know how to listen yet.
I didn’t just “arrive” to wear many of my clients find themselves, I grew up there, and learned the long and hard way what didn’t work to break the cycle.
Fast forward a decade, and I now have a completely new relationship with my body.
I work with humans from all over the globe, doing the very work I wish I had access to when I was 20. And I’ve grown an incredible community of over 200,000 individuals committed to healing differently than mainstream media tells us to.
As your guide within Attune to You, I come with both firsthand knowledge of what it’s like to be fighting your body, your symptoms and your emotions every day.
I also come with hands on training, years of working with a wide variety of humans, and an honest belief that healing is possible for each and very single one of us, including you.
Your journey isn’t meant to be done alone.
Community
Co-regulation is essential for healing, and this happens when other safe humans gather together. Through the intimate live calls, the private community space and the supportive energy of other like minded people in the room, we will connect together as we heal together…
This isn’t a sit back and be lectured at program, or a “here’s tools to change how you feel” type of program
Together, we’ll be practicing collective and self attunement for a journey of repair, restoration, and reclamation…
We can listen to the podcasts, read the books, practice the tools, but one essential piece can be missing that can make a profound impact on our healing:
Frequently
Asked
Questions
While we’d love for you to be live with us each week, life happens! Each Live call will be recorded and uploaded within the course platform within 48 hrs
Yes! This can be a powerful addition to the work your doing with your therapist or practitioner.
This is actually a common experience for so many of my students
Most programs give you videos and tools and then send you on your way. Attune to You is an experience rooted in community, so you no longer have to feel isolated in your journey.
Sometimes, talk therapy doesn’t feel aligned when we’ve spent so much time talking about our trauma without actually processing emotions through the body. And some folks also share the fatigue they feel from 1:1 settings, craving a more experiential process.
That’s where Attune to You comes in.
Attune to You is designed for any stage of life and any stage of your journey. Whether you’re a beginner or are a practitioner yourself, this work will meet you exactly where you’re at. And i’ll be right there with you to hold your hand every step of the way.
We’ve had several coaches and therapists join Attune to You and share how invaluable the framework is for their own self growth as well as their private practice with clients. Like Gigi, a personal coach who said,
“I have learned invaluable techniques to regulate my nervous system and connect with my body, leading to profound personal insights and breakthroughs. Thanks to her teachings, I am now equipped with the tools to bring meaningful results to my clients, helping them on their own journeys toward healing and emotional well-being.”
How much have you had to invest in doctors, therapists, and protocols over the years? If you’re anything like the students who join Attune to You, then you may be really tired of jumping around from thing to thing, hoping it will move the needle.
I spent tens of thousands of dollars in my healing journey, and if I could go back and have the tools and framework inside ATY It would have saved me so much.
If you’re on the fence, I hear you. I know what it’s like to be hesitant about investing in yourself, which is why I created the Attunement Method, so that you can have a framework to turn to for years and years to come–not just now.
If you’re feeling the call, lean in, let’s do this work together.
While there is no required time commitment, you do get out what you put in. Simply put, the best results come from those who really lean into the full experience.
That being said, this program really does meet you where you’re at. The modules are fully self-paced, so you can take your time to move through. During the live cohort, calls will be once a week for about 90 minutes. The module content is designed to help you practice in your everyday life so that you don’t have to stop everything in order to do this work.
Rest assured, whether you’re a full-time parent or have an unpredictable work schedule, this experience can work for you.
Attune to You is a completely different experience from any of my other programs. With a fully self-paced curriculum, live support calls, on-demand Q&A calls, and a private community space, this program is a robust and comprehensive journey that deeply transforms your relationship to your body, your emotions, your pain, and your patterns.
Please note that all sales are final. Please reach out to support@lexyflorentina.com should you have any questions prior to purchasing
So I want to invite you to pause with me for a moment. Notice any curiosity inside that may be online for you right now. Notice if any part of you wants to say “yes” and just isn’t sure.
I want you to close your eyes for a moment and imagine saying “yes” to this experience. Imagine joining us and beginning your journey.
What happens inside your body when you imagine it?
Does something soften? Do you notice an expansive feeling? An excitement inside? A deeper breath?
Just notice the sensations that emerge.
And if your body is responding this way, let this be your sign to lean in.
What would it be like to say yes to yourself?
